Heal Yo Mama Chil

Award winning recipe for the cool weather ahead! Make a mega batch!

Karin EdgettSeptember 17, 2025chili, heal yo mama chili, vegan chili recipe, vegetarian chili recipe, garlicComment

Creamy Carrot and Sunflower Soup ~ a happy combo

Carrots and Sunflowers Soup and some stuff you did not know yet about eating them are included in this blog post!

flowers, food, gluten free, plant based, plant-based, vegan, recipeKarin EdgettSeptember 1, 2024carrot soup, sunflower soup, carrot, sunflower, creamy soup, recipe, garlicComment

Easy-to-make Savory Sunny Marigold Butter ~

easy recipe for making your own plant-based, healthy and very tasty buttery spread in a blender

Red cabbage Kåldomar (stuffed cabbage)

red stuffed cabbage recipe

food, plant-based, recipeKarin EdgettFebruary 20, 2022Vega, plant-based, recipe, food, garlicComment

Beet Hummus ~ with flowers

Fun & seasonal

sprouted & steamed French lentils ~ kicking up the vibration and digestibility

recipe, foodKarin EdgettJuly 12, 2020Karin Edgettlentil, French lentil, french, chocolate mint, mint, fresh herbs, sprouting, vegan, paleo, raw, plant-based, garlicComment

Activated Garlic as penicillin in 10 minutes (recipe for medicine or cooking) ~

worth knowing

Sprouted Lentil Patties or Lentil Cakes

Recipe calls for a little creative use of local seasonal foods and garden fresh herbs

Asparagus & cauliflower creamy soup ~ a springtime delight!

gluten free, recipe, plant based, vegan, foodKarin EdgettMarch 31, 2020karin edgettsoup, cauliflower, asparagus, kombu, iodine, creamy, onions, garlicComment

My Powerhouse Chicken Soup Recipe

Jump start your immune system with this easy chicken soup recipe!

Adzuki & Lemon Soup ~ a winter cold remedy

mineral rich broths are healing

food, gluten free, plant-based, recipeKarin EdgettDecember 31, 2019aduki beans, meyer lemon, lemon, soup, bean soup, recipe, adzuki beans, adzuki, garlicComment

Rouge Vif D'Etampes Savory Curry Pumpkin Soup with Mushrooms

A savory curry pumpkin soup recipe

recipe, gluten free, food, plant-basedKarin EdgettNovember 1, 2019karin edgettpumpkin, soup, ginger, seeds, pumpkin soup, pumkin seeds, garlicComment

Mexican Oregano Tomato sauce/soup

too many tomatoes? This is an easy way to cook up a bunch of them for soup or sauce on your favorite spaghetti pasta! This recipe works for both!

food, recipe, plant-based, gluten freeKarin EdgettSeptember 25, 2019tomato, soup, sauce, red, orange, recipe, healthy, vegan, plant-based, paleo, garlicComment

Cilantro with Activated Garlic All-purpose Sauce

food, recipeKarin EdgettMay 22, 2019cilantro, recipe, lime, green, trumpet mushrooms, mushrooms, salad, plantain, seasonal, garlic Comments

Yellow Lentil Rosemary Salad

recipe, foodKarin EdgettMay 9, 2019KarinEdgettvegan, white, lentil, yellow, garlicComment

Make healthy collard greens in 5 minutes

Make bright green collards every time!

gluten free, recipe, foodKarin EdgettFebruary 1, 2019Karin Edgettcollards, greens, activated garlic, garlic Comments

All Plants for Thanksgiving 2017

menu, gluten free, foodKarin EdgettNovember 23, 2017plant-based, all plants, vegan, gluten free, garlicComment

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A savory curry pumpkin soup recipe