As evolving energetic beings on an evolving planet, we are constantly in need of re-evaluating our nourishment from food.
As a certified nutritional cook and one who navigates food intuitively and energetically, I dedicate this information to my own wellness and I hope you find it helpful as too!
I have spent more than 25 years nourishing and healing myself through food choices and preparation styles, all the while having fun and evolving as I went. Physical healing was rather simple, though it took time to change old patterns and learn new cooking techniques. Spiritual expansion required much more finesse and was the beginning of my understanding and consuming food vibrationally.
My personal journey has been from a standard American diet to an organic ‘whole foods diet, to a plant-based diet to what I currently practice and teach; high-frequency, whole foods, organic, nutritarian diet.
The fundamental or metaphysical nature of food is energy, as is art and all things. Our bodies are energy, our spirit is energy, color and patterns have energy, and even our thoughts are energy. The higher the energy, the less disease and the more creativity and capacity across the board. So it makes sense to me to eat high-frequency foods as a visionary artist and photographer.
The art and the photography that I practice come directly out of a consciousness shift that takes place, intentionally raising my vibration, either through food, meditation, movement, etc. For example, photographing the consciousness of flowers, a very high-vibration practice raises my own frequency/energy and so does consuming the same (safely edible) flower consciousness.
To learn more about consultations and my approach, click here.
There is no difference between mind~body~soul when it comes to nourishment; it’s all energy in motion.
Below are recipes from my blog I created or altered to maximize their energetic gifts ~ enjoy!
My top 3 favorite must know food recipes are:
Collards ~ brilliant green ~ healthy ~ tasty
Garlic with penicillin-like properties
Read through my entire blog: art ~ food ~ etc.
Search my food recipe blog:
🧄 Starring Probiotic-rich Activated Garlic!
Discover a bold new way to nourish your body and delight your taste buds with Karin Edgett’s Garlic Lover Dressing recipes. This unique collection celebrates the healing power of activated garlic—a natural antibiotic shown in some studies to outperform pharmaceuticals, all while preserving your precious microbiome.
Perfect Year Round, these dressings are infused with ingredients like pomegranate, mandarin oranges, shallots, chestnuts, and pears. Each recipe is a celebration of flavor and function, designed to transform your salads, roasted vegetables, sides, and mains into vibrant, nutrient-dense dishes.
🧄 What makes these recipes irresistible:
Activated garlic: A potent, natural antibiotic with immune-boosting benefits
Nutrient-packed recipes: Rich in antioxidants, enzymes, probiotics, and healing compounds
Versatile uses: Dressings double as dips, marinades, and flavor enhancers
Flavorful magic: Crafted to tingle your tastebuds and lighten your frequency
🧄 This beautifully printed kitchen companion is designed for real-life cooking:
Compact and convenient: At 5" x 8.5", it fits perfectly on your counter without crowding your space
Spiral-bound for ease: Lays flat while you whisk, blend, and pour
Coated cover for cleanable finger-print free use and printed on recycled paper
Packed with flavor and function: Learn how to make nutrient-dense, garlic-rich dressings and sauces that elevate every dish
Whether you're dressing a salad, marinating veggies, or dipping crusty bread, these recipes will transform your meals — and your health — one delicious spoonful at a time.
🧄 Bring the power of garlic into your kitchen!
Whether you're a health-conscious foodie or simply craving something deliciously different, this book will redefine how you create and use dressings forever.
—Karin
Note: SHIPPING IS EXTRA. Price shown is for pick up from zip code 20002. Taxes are included in the price. Thank you!
For more information on using Activated Garlic as an antibiotic, click here!
In front of my house on Capitol Hill. Photo by Maria Helena Carey
Older recipes
Garlic Lover Dressings spiral bound recipe book with tasty ideas for using garlic for wellness in unique dressings and sauces to garnish salads and dishes of all kinds.