Persimmon Pie ~ simple ~ delicious ~ dare I say nutritious?

Easy, plant-based, healthy, and tasty season persimmon pie recipe

Easy-to-make Savory Sunny Marigold Butter ~

easy recipe for making your own plant-based, healthy and very tasty buttery spread in a blender

Oatmeal Pecan Breakfast Cookies ~ easy recipe

A recipe for the healthy cookie lovers ~ sugar free ~

Red cabbage Kåldomar (stuffed cabbage)

red stuffed cabbage recipe

food, plant-based, recipeKarin EdgettFebruary 20, 2022Vega, plant-based, recipe, foodComment

Bacteria Cooked Sauerkraut ~ with fennel ~ caraway ~ carrot ~ jalapeño ~

Fermented sourkrout is loaded with bacteria and enzymes for the gut and is a rich source of vitamin C.

food, plant based, plant-based, recipeKarin EdgettOctober 21, 2020Sauerkraut, recipe, bacteria, gut health, healthy, plant-based, fermentedComment

Beet Hummus ~ with flowers

Fun & seasonal

flowers, food, foraging, gluten free, plant based, plant-based, recipe, veganKarin EdgettOctober 19, 2020Beet, hummus, flowers, lemon zest, lemon, garlic chive flowers, garlic chivesComment

Giant Zucchini Squash Lasagna ~ plant based & gluten free

slice of zucchini lasagna

food, foraging, gluten free, plant based, plant-based, recipe, veganKarin EdgettSeptember 6, 2020zucchini, recipe, plant-based, vegan, gluten freeComment

Mango Chia Pudding recipe ~ yum & fun

simple recipe ~ healthy snack or dessert

food, plant-based, plant based, recipe, veganKarin EdgettMay 19, 2020Karin Edgettchia, chia seeds, mucalidge, pudding, recipe, pudding recipe, mangoComment

Sprouted Lentil Patty's or Lentil Cakes

Recipe calls for a little creative use of local seasonal foods and garden fresh herbs

Roasted Carrot ~ Garlic Dip

A fun, easy, healthy and colorful party dip

food, gluten free, plant-based, crackers, recipeKarin EdgettJanuary 17, 2020orange, recipe, carrotComment

Purple Sweet Potato Pudding

recipe, plant-based, foodKarin EdgettJanuary 7, 2020karinvegan, purple, sweet potato, paleo, pudding

Adzuki & Lemon Soup ~ a winter cold remedy

mineral rich broths are healing

food, gluten free, plant-based, recipeKarin EdgettDecember 31, 2019aduki beans, meyer lemon, lemon, soup, bean soup, recipe, adzuki beans, adzukiComment

Rouge Vif D'Etampes Savory Curry Pumpkin Soup with Mushrooms

A savory curry pumpkin soup recipe

recipe, gluten free, food, plant-basedKarin EdgettNovember 1, 2019karin edgettpumpkin, soup, ginger, seeds, pumpkin soup, pumkin seedsComment

Karin's Mineral-Rich Mushroom Broth

recipe, plant-based, foodKarin EdgettOctober 27, 2019mushroom, broth, trumpet, stock, carrots, carrot, ginger, kombuComment

Roasted Ginger Pumpkin Soup + Dirty Pumpkin Seeds

it’s pumpkin season! On the way to the beach, we stopped at a road-side farmers market and they grew over 60 varieties of pumpkins. I bought some meaty yellow pumpkins an orange baking pumpkin and a la estrella for making sweet pumpkin candy (stay tuned). This is a recipe that I tested out at the beach. Creamy and light!

recipe, gluten free, food, plant-basedKarin EdgettOctober 2, 2019karin edgettpumpkin, soup, ginger, seeds, pumpkin soup, pumkin seedsComment

Mexican Oregano Tomato sauce/soup

too many tomatoes? This is an easy way to cook up a bunch of them for soup or sauce on your favorite spaghetti pasta! This recipe works for both!

food, recipe, plant-based, gluten freeKarin EdgettSeptember 25, 2019tomato, soup, sauce, red, orange, recipe, healthy, vegan, plant-based, paleoComment

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A savory curry pumpkin soup recipe